Learn to have the right attitude to overcome a situation, challenge, or goal you’re trying to pursue.
Getting a notebook to write down the situation that is causing you stress can grant you incredible breakthroughs. With that being said, you also write about how you’re reacting to whatever you’re dealing with. Described the feelings, issues, and everything else that’s on your mind so that way you can visualize what is going on with you. Next, write down possible solutions on how you can overcome your situation. Writing down your solutions on your notebook will allow yourself to flush your mind and see everything on the paper you’re writing.
Analyze your goals and plan through your notebook.
After writing down your solutions, write about what you can improve in yourself to overcome your situation. For example, if your situation was “I don’t understand why I can’t lose weight and I’m getting frustrated.” You can improve in yourself possibly by:
1. Learn to avoid foods that are unhealthy.
2. Develop a workout routine.
3. Eating healthier foods.
When you write down all of what you’re thinking, you’ll be able to clear your mind and see what options you have to overcome your obstacle. When you thought you didn’t have options because you were so frustrated, all of a sudden you do have plenty of options to choose from to find a solution. Writing down what you’re dealing with will give you a better understanding of the situation and you’ll develop a better attitude along the process.